Sound, Restore & Release
A Yoga Nidra and Singing Bowl immersion guided by Tim Rivers
February 22, 2020 from 2 to 4 pm
Join Tim Rivers for a blissful afternoon of tuning in, letting go and receiving. Move into stillness and immerse yourself in healing sound vibrations. Tim will guide you in a special asana, pranayama and yoga nidra practice with an optional lavender oil massage. Yoga Nidra - also known as "yogic sleep" - is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. The powerful sound vibration of singing bowls and koshi chimes will bring harmony to your mind, body and soul.
Price $35 + HST per person
Limited space available: registration is required