Introducing Kids' Yoga
at Yoga Seven
A 4-week series of 30-minute classes starting Wednesday January 13th at 3:30 pm
guided by Irene Lalonde--yoga teacher, sound healer,
meditation facilitator and Reiki master
This 30-minute class is designed to help kids let loose, have some fun, enjoy some feel-good movements, and get a chance to relax. Each class includes breath exercises, poses for balance, flexibility and strength, mindfulness techniques, and meditation to the sound of crystal singing bowls. Parents welcome - make it a family event!
Special passes required:
$35 for all four classes or $10 per class per household.