Virtual Yoga and
Meditation Retreat
with Stephanie DeBou
Sunday May 31st 2020
From 1 pm to 3:30 pm
Join Stephanie DeBou online for an afternoon at your own private meditation spa: 2.5 hours of guided meditations, gentle movement, and breath work. Whether you are an experienced meditator or new to the practice and wanting to go deeper, this retreat is designed to provide you with tools to reinvigorate your existing meditation practice or help you kickstart one. All sits will be approximately 20 minutes in length with lots of opportunity for breaks, movement, breathing, and stretching. We will finish with a yoga Nidra practice (a meditation we can do lying down) and plant the seeds of spring for transformation. Social silence will be honoured throughout, with a closing circle and discussion to finish.
Price $35 + HST per person
